Skip to main content
Log In
☰
Community Reporter Network
User account menu
About Us
Log in
Facebook
Youtube
Main navigation
Home
Explore
Reporters
Report transcript in: What does wellbeing mean to you?
Breadcrumb
Home
What does wellbeing mean to you?
Please Report the Errrors?
So, Bobby,
what does well-being mean to you?
Um,
I think it's to me. It's important to
look after yourself physically and mentally.
Um,
So and I think about well, being it's physical activity.
Um,
getting enough sleep eating, right.
Um, you know, play a lot of sport.
I feel like it not only contributes to being physically active and physically
well, but also mentally, you know, it relieves a lot of stress.
Um, and it's something I've embedded into my
daily weekly routines for as long as I can remember.
And can you tell me about a time in your life where, um,
your well being has been really good?
Yeah, probably not long ago. Actually, I feel
the past sort of six weeks not been
going out at weekends. Essentially, I've noticed, like, alcohol contributes
to bad physical mental health. So just been cutting out,
you know,
crap,
rubbish food.
And, um, and alcohol. I found that's made a massive difference, you know, at work
energy levels, um, and helping to stick to to good habits.
And I notice now when I've consumed alcohol or bad food how that affects me,
Um, physically, you know, at football.
Yeah, bad performances and
lack of concentration. Tiredness. So I think,
Yeah. Sleep, exercise and diet
and really trying to keep on top of, but yeah, past six weeks, Um,
got some good habits
and feel a lot better.
That's great. And can you tell me,
um what? Well, being at work means to you,
Um,
I think
it's
being, you know, I mean,
feeling energetic and energised
and, uh, enjoyment enjoying the tasks that you're that you're doing at work,
Uh, having the space to To do your work
and the people around you as well To support you, I think,
Um,
but
yeah.
Up-big
